Health Benefits of Quitting Smoking
Hypnosis is the most effective way of giving up smoking.
Why stop smoking?
After 20 minutes your blood pressure drops to a level close to that before the last cigarette.The temperature in your hands and feet returns to normal.
After 8 hours the carbon monoxide level in your blood drops to normal.
After 24 hours your chance of a heart attack decreases.
Within 3 months your circulation improves and your lung function increases by upto 30 per cent.
After 1 year the excess risk of coronary heart disease is half that of someone who smokes.
After 5 years stroke risk is reduced to that of someone who has never smoked.
The above are extracts from the US Surgeon General's report on the benefits of quitting for life.
If you smoke 20 cigarettes a day in England you will have saved around £2184 in year one.
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