Weight Loss Management
A Presupposition of NLP is : Everyone is doing the best they can with the resources they have available. (Behaviour is geared for adaptation, and present behaviour is the best choice available.)
Here are some startling facts:
1 in 4 adults and 1 in 6 children are clinically obese in UK. (Dept of Health)
10% of al cancer deaths among non smokers are related to obesity.
Adults should exercise for 30 minutes at least 5 times a week.
Children need 1 hour of physical activity every day.
2/3 of people fail to reach recommended levels of exercise.
People who exercise regularly cut risk of heart disease, stroke, diabetes and cancer by 50%.
Only 1 in 5 children eat the recommended five or more portions of fruit and vegetables daily.
Being clinically obese takes an average of 8-10 years off an adult's life!
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