What is Time Line Therapy™?
Time Line Therapy™ is a fast and effective process for creating changes that relate to memories (past and future), including changing an individual's interpretation of their personal history.It is a process of Active Imagination.
Throughout history, mankind has been aware of the passage of time. Aristotle was the first to mention the "stream of time" in his book Physics IV. William James spoke of linear memory storage as early as 1890.
Finally, the concept, nearly forgotten, was revived in the late 1970's by the developers of Neuro Linguistic Programming, Richard Bandler and John Grinder.
In 1985, Tad James, M.S., Ph.D. applied a therapeutic process to this concept of an internal memory storage system.
The result was a collection of techniques which produces long-lasting transformation very quickly, faster than what is currently called Brief Therapy. These powerful Time Line Therapy® techniques are becoming the method of choice to make fast, effective, long-term changes in behavior.
Your "Time Line" is how you unconsciously store your memories or how you unconsciously know the difference between a memory from the past and a projection of the future.
Has anyone ever told you that you overreacted to a situation but you did not agree? Have you ever missed out on events, such as family gatherings, because of negative emotions? Have you ever set goals in the future and had them not happen?
Our past experiences and the memories that go with them affect how we approach present day situations. When preventing us from expressing ourselves in an appropriate way these experiences and memories stop us from achieving the results we want. Time Line Therapy™ techniques can assist us to change all that.
Time Line Therapy™ is a process that assists us:
- To let go of Negative Emotions from the past
- To let go of Limiting Decisions from the past
- Create our future the way we want it.
These are the three major techniques that comprise Time Line Therapy™-they are easy to do and make a significant change in a person's life.
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